Healthy Cooking Classes
Nutrition is one of the fundamental pillars of our method, which is why we have created a space to share the secrets of our healthy cuisine: The Chef’s Studio A classroom where you can learn to live more and better, in an enjoyable and practical way. At Sushumna Spiritual Release Healthcare and Wellness Clinic sustainability is not only a business model, but a way of understanding life. Provides nutrition based on a healthy, energy-boosting, mainly alkaline and highly-balanced diet, inspired by ancient principles adapted to modern life. It respects what nature has to offer at each time of the year and in each place, with a special emphasis on local, organic and seasonal food.
Healthy Nutrition Consultation
We review your medical history, and conduct a personal interview and health assessment. Afterwards, eastern diagnostic testing gives us the keys to assigning a personalized diet and healthy lifestyle program.
Emotional Eating Behaviors
In this session we identify the psychological and emotional causes that make it difficult to maintain healthy habits and an optimal weight. We work on how to manage behaviors related to food addiction or rejection, and on unconscious blockages which hamper the proper management of eating habits.
Group Daily Cooking Classes
Group-Daily healthy cooking classes to share knowledge and learn how to prepare delicious and healthy dishes. The aim: to continue focusing on your diet after visiting Sushumna Spiritual Release Healthcare and Wellness Center
Private Healthy Cooking
Private An opportunity to learn about healthy cooking with our chefs, in a personalized and highly didactic way. We offer a selection of dishes for guests to choose from during their private class.
Design of Diets
The synergy between our team, made up of our nutritional consultants and kitchen staff, is fundamental to our menu design. A coordinated effort to meet the nutritional needs of our guests in a personalized way, and to maintain our standards of quality and excellence.
Morning Breakfast
The goal of our therapeutic breakfasts is to boost the immune system, neutralize free radicals, improve mood and provide vitality. They are balanced, alkaline breakfasts, free of ingredients such as sugar, dairy, egg and gluten.
Healthy Pastries Our pastry team amazes us by creating healthy, delicious desserts made with 100% organic ingredients. They don’t contain sugar, dairy, egg or gluten, and avoid chemical additives and artificial coloring. Our desserts look fantastic, and are healthy and guilt-free.
Tea Drinking
Herbal Healing, Turmeric, Garlic Tea Drinking for perfect Health
Healthy Program
Purify the body of toxins accumulated in the liver and digestive system due to bad eating habits and external pollutants.
Natural Detoxification.
Learn new healthy eating habits to optimize natural detoxification
